Saturday, September 13, 2008

A Healthy Sunday Supper...

If you haven't decided, and need tempting, here is the "prix fixe" menu for tomorrow's Yoga and Dinner at Bushel and Peck's Local Grocery, from 3-5pm. Choose one of these items and a beverage (coffee, iced tea, cider, soda and, of course, water).
-Caprese Salad - Thick local tomato slices topped with fresh mozzarella slices, fresh basil, then drizzled in an herbed balsamic, olive oil. Served with a slice of bread.
-Bruschetta -
An herb toasted hunk of crusty bread topped with seasonal veggies drizzled in herbed balsalmic oil and sprinkled with fresh Parmesan.
-Half A Simply Grilled Cheese and a Cup of Soup - Select one of the day's soups (Tomato Basil and whatever Sunday's soup is--Saturday was Potato, Ham and Bean). Half a grilled cheese made with Silver Lewis Edam.
-Black Angus Jo – Black Angus ground beef simmered in house made smoky barbeque sauce, chopped onions, peppers and topped with a slice of raw milk cheddar. Served with a choice of side salad from the deli case (potato, macaroni, tabbouleh, refrigerator pickles, corn/black bean salad, etc. etc.).

I'm thinking of doing a Warrior-based class, so that there's some strength work but it's not too challenging. I want everyone to feel energized and released at the end of class.

Hope to see you there!

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