After much careful deliberation, I am ready to post my first podcast. It is just short Down Dog practice (about 8 min.s), so I could practice with my digital recorder,experiment with the editing software and learn how to turn it into an MP3 file. Not difficult, but a bit time consuming. So, give it a listen: Downward-Dog Podcast.
The only big mistake is that I called it Adho Mukha Savasana (Corpse Pose) instead of Svanasana (Dog Pose)...but I promise you are not doing Downward-Facing Corpse Pose. That would be rather ghoulish and depressing and I hope you find Dog uplifting and fun.
If you want a review of the pose, or to see modifications, check my posting from September 9. Good luck, and let me know what you think!