tag:blogger.com,1999:blog-28555295.post6616120173925224411..comments2023-09-30T07:02:42.218-05:00Comments on Grounding Thru The Sit Bones: The B*tch is Back...Brenda P.http://www.blogger.com/profile/15706976926804565629noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-28555295.post-16974132641133639612009-08-24T14:23:03.288-05:002009-08-24T14:23:03.288-05:00Thanks all for the ideas. More on that soon to co...Thanks all for the ideas. More on that soon to come...<br /><br />Anon in WI-my classes are Iyengar-based (I trained with an Iyengar teacher, but am not officially Iyeng. certified). Lots of props, slow, careful work. The next session starts Sept. 7. I hope to see you there!Brenda P.https://www.blogger.com/profile/15706976926804565629noreply@blogger.comtag:blogger.com,1999:blog-28555295.post-82098520958349413552009-08-24T13:54:51.404-05:002009-08-24T13:54:51.404-05:00I was wondering what type of yoga you teach in you...I was wondering what type of yoga you teach in your classes at the Stateline YMCA? I am looking for Iyengar yoga classes and live between Janesville and Beloit. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28555295.post-4769489556665359772009-08-23T15:30:57.539-05:002009-08-23T15:30:57.539-05:00Hi Brenda- just happily came across your blog beca...Hi Brenda- just happily came across your blog because it was recommended in my google reader (good recommendation ;-). <br /><br />Have you done a restorative sequence before bed? Those have helped me settle in when I am having stress/insomnia issues. Judith Hanson Lasater, I'm sure, has an insomnia/restorative sequence somewhere. If not, I would think any forward folding restorative poses would be good and of course the old standby: Legs Up The Wall. <br /><br />Looking forward to future posts, hopefully not at 3:30am though.Nicholehttps://www.blogger.com/profile/14544712052345249110noreply@blogger.comtag:blogger.com,1999:blog-28555295.post-65974010498091078092009-08-20T23:39:45.514-05:002009-08-20T23:39:45.514-05:00Beautifully put, Anon! I love it.Beautifully put, Anon! I love it.Shantibirdhttps://www.blogger.com/profile/04178042025220609448noreply@blogger.comtag:blogger.com,1999:blog-28555295.post-63604938463386796252009-08-19T16:34:28.501-05:002009-08-19T16:34:28.501-05:00breathing in i relax, breathing out i smilebreathing in i relax, breathing out i smileAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-28555295.post-3739778849990491212009-08-17T01:45:04.515-05:002009-08-17T01:45:04.515-05:00yes, I know. I am an Iyengar instructor/nursing ma...yes, I know. I am an Iyengar instructor/nursing mama/sometimes panicking-at-night gal. We all go there sometimes. My daughter has a strategy" She stuffs all her worries into her mental suitcase and locks it up". Gives her peace.<br />Interested in how the book works for you, the pile beside my bed is too deep for another, but do share!<br /><a href="http://www.dhana.ca/blog/" rel="nofollow">Visit Dhana,ca!</a>Dhanahttps://www.blogger.com/profile/00612820612285689037noreply@blogger.comtag:blogger.com,1999:blog-28555295.post-68955191009475535902009-08-16T19:13:19.217-05:002009-08-16T19:13:19.217-05:00I feel your pain. I kind of feel that I've fa...I feel your pain. I kind of feel that I've fallen off the "yogi wagon" in a way. I just can't seem to let go and get back into a place of balance and ease. Let me know if the Yoga as Medicine remedy works. I could use it.Jan Holthttps://www.blogger.com/profile/13590966226858325295noreply@blogger.comtag:blogger.com,1999:blog-28555295.post-28800350447709077552009-08-16T11:14:41.750-05:002009-08-16T11:14:41.750-05:00Good luck! Insomnia is something that I really str...Good luck! Insomnia is something that I really struggle with. It's often my monkey mind going nuts. Every now and then I get children's songs stuck in my head that won't shut up. And even when I try to "be productive" in the wee hours of the night I still feel angry and frustrated. Let us know if your strategies work.Jenhttps://www.blogger.com/profile/06006880836353180076noreply@blogger.com